View Workout (Michael Blake)
gym treadmill
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
first mile 8:30
second mile 9:00
third mile 10:00
slow to 4 for water break after each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Interval | New Balance |