View Workout (ric Benzing)
(Untitled)
March 7, 2015 (Morning)
Exercise Type: Run
Comments:
run/walk this morning west end and old highway....first 3 at 6/1..mile 4 5/1...mile 5 4/1 and finished last mile 6-5-4-3-2-1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:53 | 10:38 / Mile | Long | new balance 780V3 |