View Workout (Tim Durkin)
Outer city run
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Okay
Comments:
The typhoon is coming so heat wasn't so bad this time, although it was still warm and definitely humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:30 | 7:43 / Mile | Cruise | White Mizuno |