View Workout (Julia Ernst)
ToMass ave bridge then back on mass
March 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did crunch progression (45sec each) and squats (25 normal,25 wide, 25 leaps) before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile |