View Workout (Anthony Belber)
Pick ups on rolling hills
March 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny
Comments:
With my best friend Silas... Drove to Silas' house. We took a circuitous route around Glen Echo Heights and Woodacres. After 8 min warm up, some leg swings, and one strider, we started 6 one minute pick ups. Once I loosened up, I felt pretty good. Worked well with Silas. Took two minutes steady between each interval. 7 min cool down afterwards. Rushed a few stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek | Black and Pink Adidas Adistar Boost |