View Workout (Judith Adams)
Long run on Mt Royal
March 7, 2015 (Morning)
Exercise Type: Run
Comments:
First 10 km no Garmin (not enough charge for whole morning)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.08 Kilometers | 3:38:18 | |||
| 10.0 Kilometers | 1:09:08 | 6:54 / Kilometer | Warmup | |
| 21.08 Kilometers | 2:29:10 | 7:04 / Kilometer |