View Workout (Ryan Ludvigsen)
Pool Run
March 6, 2015 (Morning)
Exercise Type: Swim
Comments:
Leg still hurt today so I went in the pool. 10 min warmup, 8 x (3 min hard, 2 min easy), 10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |