View Workout (Anthony Belber)
long run with seniors
March 8, 2015 (Morning)
Exercise Type: Run
Weather: temps rising through the 30s into the low40s, sunny
Comments:
feeling like spring is on the way... Spike and Stats came over at 8. Daylight savings change made it feel fairly early. Indecisive on route, but ended up taking Conn down around the white house, along Constitution to VA Ave to 23rd to Mass to Wisc to 41st to 3944. Final downhill mile from Tenley was 7:01, but avg pace was likely 7:20. Felt pretty good all in all. Strained a little coming up Mass, but maintained solid effort and regrouped along Wisc. Nice to have Gleke carry the conc ersatz on on the uphills. Felt effectively like a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Long | Black and Pink Adidas Adistar Boost |