View Workout (Stephen McKeon)
Sloth Creek Park w/Marshall & Noble
March 7, 2015 (Morning)
Exercise Type: Run
Weather: 43
Comments:
1by myself then 2 with kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 44:14 | |||
| 1.31 Miles | 13:07 | 10:00 / Mile | Warmup | |
| 1.31 Miles | 15:07 | 11:32 / Mile | ||
| 1.34 Miles | 16:00 | 11:56 / Mile |