View Workout (Jeremy Ruta)
Sunday Practice @ Whitman
March 8, 2015 (Morning)
Exercise Type: Run
Comments:
Felt lightheaded and my legs were heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 17:00 | |||
| 1.0 Miles | Warmup | Asics(3rd pair) | ||
| 0.12 Miles | 0:33 | 4:35 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:35 | 4:51 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:35 | 4:51 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:36 | 5:00 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:36 | 5:00 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:36 | 5:00 / Mile | Asics(3rd pair) | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Hills | Asics(3rd pair) |
| 0.15 Miles | 1:03 | 6:59 / Mile | Hills | Asics(3rd pair) |
| 0.15 Miles | 1:00 | 6:39 / Mile | Hills | Asics(3rd pair) |
| 0.15 Miles | 1:14 | 8:13 / Mile | Hills | Asics(3rd pair) |
| 0.12 Miles | 0:36 | 5:00 / Mile | Asics(3rd pair) | |
| 0.12 Miles | 0:36 | 5:00 / Mile | Asics(3rd pair) | |
| 8:00 | Cooldown | Asics(3rd pair) |