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nother run

August 7, 2009 (Morning)

Exercise Type: Run

Weather: sunny but not too hot

Comments:
got up pretty early to get a run in before work, and started off not feeling so good. about 2 miles in or a little before i started feeling a lot better and managed to not go too slow the rest of the way. magically picked it up at the end (probably the last half mile) to quite a fast pace. keep it up.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:14 7:36 / Mile   Brooks Beast