View Workout (Amy Belanger)
W6D2 (repeat 2)
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Run 10m, walk 3m, run 10m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Kilometers | 32:00 | |||
| 0.36 Kilometers | 4:00 | 11:06 / Kilometer | Warmup | Saucony Legacy |
| 1.08 Kilometers | 10:00 | 9:15 / Kilometer | Interval | Saucony Legacy |
| 0.32 Kilometers | 3:00 | 9:22 / Kilometer | Recovery | Saucony Legacy |
| 0.98 Kilometers | 10:00 | 10:12 / Kilometer | Interval | Saucony Legacy |
| 0.33 Kilometers | 5:00 | 15:09 / Kilometer | Cooldown | Saucony Legacy |