View Workout (Erik van der Wilt)
Treadmill
March 8, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt a bit beat up from leg strengthening yesterday. Only did 5 and ran at a decent pace. Lifted afterwards. Ready to seriously get back to work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:10 | 6:38 / Mile |