View Workout (Levi Freedman)
Icy Cathedral Run
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
Still fairly sore from yesterday. Whole distance team went out, cross Wisconsin, and the runners that didn't turn back earlier stayed in a pack until Cathedral, where we parted. I ended up running with Charlie (and Katherine, A'isha, and Jadyn for a while) on the way back down Wisconsin. I took a mild fall in front of what used to be the Wisconsin bus stop right in front of the Safeway, but I felt okay afterwards, so Charlie and I did a lap around the block to reach the 40 minute mark. Overall, nice light day.
Note: Time is an estimate, give or take 1:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Easy |