View Workout (Andrew Carroll)
Cross-Country Practice #5
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
@ Mill Creek
9-10:30
40 Minute Run, 2 big loops, then two laps on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 40:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Mizuno Wave Rider 12 |