View Workout (Joe Ferencik)
(Untitled)
March 7, 2015 (Morning)
Exercise Type: Run
Comments:
Workout done on an Outdoor track,
warm/ cool done on roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 40:30 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Race | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Race | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Race | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Race | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Race | |
| 0.5 Miles | 2:37 | 5:14 / Mile | Race | |
| 2.0 Miles | 16:11 | 8:05 / Mile | Cooldown |