View Workout (Theo Mackie)
Wisconsin to Capital Crescent to River loop
March 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Beautiful spring weather today. Kept a good pace with few stops after the first bit on Wisconsin. Last hill up river was tough but we maintained pace. 9 striders to finish off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 39:51 | 7:38 / Mile | Steady State |