View Workout (Matt Randal)
Estates-Quick Check-Liberty-Kuser Park
March 9, 2015 (Night)
Exercise Type: Run
Comments:
Ran around Hamilton after work. First run since mid winter. Had a cramp in the very beginning due to eating dinner. After the cramp went away, I felt good. Felt slower but I guess it was faster than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:30 | 7:38 / Mile | Training |