View Workout (Ryan Teigen)
Aggressive 4 miles
March 9, 2015 (Morning)
Exercise Type: Run
Weather: 60 degrees with 10 mph winds
Comments:
Absolutely gorgeous outside! Did about four miles and six 200s afterwards. Felt pretty good coming back into the wind with Skaare.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 25:33 | |||
| 4.12 Miles | 25:33 | 6:12 / Mile | Training | Brooks Beasts 12 |
| 0.75 Miles | Speed | Brooks Beasts 12 |