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August 6, 2009 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
12.6 Miles 1:00:00
4.6 Miles 25:00 5:26 / Mile Warmup  
5.0 Miles 20:00 4:00 / Mile Cruise  
3.0 Miles 15:00 5:00 / Mile Cooldown  

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