View Workout (Austin Hendrix)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
18 x 400 with 400 jog
avg. 79.9 pace on the 400s and 6:04 pace on the jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 51:00 | |||
| 2.5 Miles | Warmup | |||
| 9.0 Miles | 51:00 | 5:39 / Mile | ||
| 2.0 Miles | Cooldown |