View Workout (Kyle Harmon)
Long run
March 8, 2015 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
Went with my launches for the long run because I don't want to run that far in the newtons yet. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:46 | 7:27 / Mile | Easy |