View Workout (Kyle Harmon)
6 days
March 9, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and 51
Comments:
Fartlek with 2:00 minutes hard instead of 1:30. Longer but felt pretty strong once I got past the 2:00 ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:27:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.5 Miles | 36:11 | 5:34 / Mile | Fartlek | |
| 3.0 Miles | 20:34 | 6:51 / Mile | Easy | |
| 3.0 Miles | 23:15 | 7:45 / Mile | Cooldown |