View Workout (Austin Hendrix)

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Progression Run

August 7, 2009 (Morning)

Exercise Type: Run

Comments:
4 miles on the grass loop
5:49, 5:37, 5:26, 5:23

Distance Duration Pace Interval Type Shoes
10.0 Miles 22:15
2.5 Miles Warmup  
4.0 Miles 22:15 5:33 / Mile    
3.5 Miles Cooldown  

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