View Workout (Kyle Harmon)
5 Days
March 10, 2015 (Morning)
Exercise Type: Run
Weather: 51 and raining, the sun hadn't come up yet
Comments:
Got up at freaking 5:20 to go meet Mike Kelly and Matt Heisner for their 6.2 mile route they do. They start at Publix on Madison so I figured I'd run there to meet them since it's about 3 from the house to get there. So I left the house at 5:38, got there at exactly 6:00 and ran their route and ran back. I got back to the house with my mileage at 12.46 so I ran a little ways up the street to make it an even 12.5. So it's like 3.12 from my house to Publix it turns out so that was perfect. Also ran the whole thing in my Newtons and had zero pain or discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:31:46 | 7:20 / Mile | Easy |