View Workout (Christopher Turner)
(Untitled)
March 10, 2015 (Morning)
Exercise Type: Run
Comments:
I've been sick the past two days. Today's run was much needed, I needed to get out there and sweet and workout the congestion in my lungs. The over all pace was pretty slow but I was able to drop it down to 7:30 in the middle of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:20 | |||
| 3.5 Miles | 29:00 | 8:17 / Mile | ||
| 3.5 Miles | 27:20 | 7:48 / Mile |