View Workout (Ryan Ludvigsen)
Pool Run
March 10, 2015 (Morning)
Exercise Type: Swim
Comments:
Regular hour distance run in the pool. Kept a good effort. I could tell my legs were tired from the workout in the pool yesterday. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |