View Workout (Ryan Teigen)
Roundhill 800s
March 10, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 deg with 15 mph winds
Comments:
1.5 mi warmup with 5 800s going on 5:00, averaged between 2:45-50s. 1.5 mi cooldown.Quads sore after yesterday. Took an ice bath with Jacob afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Beasts 12 | ||
| 2.5 Miles | Interval | Brooks Beasts 12 | ||
| 1.5 Miles | Cooldown | Brooks Beasts 12 |