View Workout (Zach Quigg)
Locked knee
March 3, 2015 (Morning)
Exercise Type: Run
Comments:
0.65 mile run to the gym
10 rounds:
20x KB Swings (45lb)
5x presses rotating arms each round
Did 4 minutes of plank and foam rolled. My knee really locked up during the night for some reason. Jogged slowly back to the barracks to get ready for another fun day of MDMP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | Easy | New Balance 730 (#2) |