View Workout (Zach Quigg)
Upper body day
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
0.65 mile run to gym
7 rounds:
5x pullups
10x dips
15x pushups
4x8 preacher curls with ~40lbs
0.65 mile run back to the barracks. Knee is still really locked up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | Easy | New Balance 730 (#2) |