View Workout (Zach Quigg)
PT
March 9, 2015 (Morning)
Exercise Type: Run
Comments:
Did PT with the Battery for the first time in a while. Ran 6 miles around the hospital. Felt pretty good. Knee was a little stiff towards the end but not terrible. Got back to the Battery and did 50x burpee-pullups and then some 1 arm pushups and pistol squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:01 | 7:50 / Mile | Steady State | New Balance 730 (#2) |