View Workout (Jannelle Bruns)
Tempo Run (2 Miles)
March 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with whole family to track. M went to gymnastics. The rest of us went to the track and ran 2 miles. Then we ran home. M stayed at gymnastics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 41:01 | |||
| 1.09 Miles | 11:33 | 10:35 / Mile | Warmup | Nike Flex2013 Run |
| 2.01 Miles | 17:21 | 8:37 / Mile | Tempo | Nike Flex2013 Run |
| 1.05 Miles | 12:07 | 11:32 / Mile | Cooldown | Nike Flex2013 Run |