View Workout (Chris MacColl)
fort williams and robinson woods
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, light wind
Comments:
foot hurt some this morning, too bad because it is worse than its been in a week or two, but I suppose I should expect it, the 57 miles I've now done in the last 7 days is almost 20 miles more than my biggest week all summer, still, run felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:20 | 7:17 / Mile | Asics Gel-3010 (pair 1) |