View Workout (Theo Mackie)
Firehouse out&back
March 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Slower run today after a longer run yesterday. Still kept the pace respectable but needed to go a little easier with the meet tomorrow and a lot of the team going to spike night. Did strength work in the weight room during free and before practice and had soccer practice after so a busy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 27:57 | 7:26 / Mile | Steady State |