View Workout (Cody Corcoran)
Sunny Tempo Run
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Fast, winged clip. Went damn fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 32:37 | 6:09 / Mile | Tempo | Nike Lunarglides |