View Workout (Michael Grese)
Schenley Track
March 10, 2015 (Morning)
Exercise Type: Run
Comments:
400, 800, 1200, 1600, 1200, 800, 400, 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.25 Miles | Warmup | Mizuno Wave Rider 17 Blue | ||
| 4.25 Miles | Interval | Mizuno Wave Rider 17 Blue |