View Workout (Levi Freedman)
Ow
March 7, 2015 (Morning)
Exercise Type: Run
Comments:
Wove through the neighborhood, spent a little time on the CCT. Had to take a few longish breaks to try and adjust my seemingly bruised foot, which I think is a result of tying my shoes too tight on my long run. The snow on the side of the road proved very useful in making an in-shoe ice pack. Bumped into Karen as I headed home on River, and the conversation definitely got my mind of my foot. Hopefully the bruise will be gone by Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Steady State |