View Workout (Michael Esler)
Hill run
March 9, 2015 (Morning)
Exercise Type: Run
Comments:
Did the Hill loop three times. Run felt the same as before except I was really tired going up the hills for the third time. Ran a pretty fast through it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 51:31 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | |
| 7.01 Miles | 46:31 | 6:38 / Mile |