View Workout (Michael Esler)
Workout
March 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 32:55 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.26 Miles | 14:53 | 6:35 / Mile | ||
| 2.17 Miles | 11:26 | 5:16 / Mile | ||
| 2.17 Miles | ||||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile |