View Workout (Craig Eppler)
Parking Lot Workout
January 27, 2015 (Morning)
Exercise Type: Run
Comments:
6 times
600 interval (1:50-1:54)
100 recovery
200 interval (32-35)
200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |