View Workout (Anthony Belber)
Hurdle delivery
March 10, 2015 (Morning)
Exercise Type: Run
Weather: 50ish and overcast
Comments:
Ran 3944 to HS. Loaded hurdles onto Kenny's truck. Drove with him to AU and offloaded. ran from there down New Mexico to Cathedral Ave to Wisc to home. Felt pretty darn tired, slow and awful most of the way. Still recovering from the speed with Silas and the long run with Stats and Spike, I guess. I gave blood (double reds) in the afternoon, so it may be awhile before I'm perky again. Pace was around 7:30s the whole way, but uphills were significantly slower and more awful and the final downhill mile was 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Black and Pink Adidas Adistar Boost |