View Workout (Stephen McKeon)
WOL Hugh Macrae
March 10, 2015 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics
35-40 mins w/ 5x3mins @ 9:10-9:20
1-10:17, 2-9:47, 3-10:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 49:54 | |||
| 1.15 Miles | 11:54 | 10:20 / Mile | Warmup | |
| 3.46 Miles | 38:00 | 10:58 / Mile |