View Workout (Ryan Ludvigsen)
Pool Workout
March 11, 2015 (Morning)
Exercise Type: Swim
Comments:
10 min warmup, 4 x (7 min hard, 3 min easy), 10 min cooldown. This workout was longer so it felt similar to a threshold workout which I really liked. The snow is melting outside so I should have something soft to run on by the time I'm back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |