View Workout (Matt Randal)
Hamilton Golf-Foleys-Estates
March 11, 2015 (Night)
Exercise Type: Run
Comments:
Went running right after I got home from work (4:30ish). It was so nice out and I felt pretty good. Thighs were a little sore and the run felt slower than Monday. But obviously it was faster. I am going to plan on running every other day, to get my body adjusted to running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:30 | 7:23 / Mile | Training |