View Workout (Evan Uthus)
Lolipop Out and Back
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
Today I felt tired and my calves were especially sore. The workout was an steady state medium distance run but I went on an easy run instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 52:55 | |||
| 800.0 Meters | 2:55 | 5:52 / Mile | Warmup | Saucony Kinvara 5 |
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | Saucony Kinvara 5 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Interval | Saucony Kinvara 5 |