View Workout (Erik van der Wilt)
Workout
March 10, 2015 (Morning)
Exercise Type: Run
Comments:
Very pleased with the workout today. I wasn't sure how I would feel since I cross trained every other day last week but I felt pretty good. The four 200's at the end showed me that I still lack a lot of speed though so that's something I need to work on. Went to the gym later in the day and worked on leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 24:42 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | 11:24 | 5:41 / Mile | ||
| 2.0 Miles | 11:16 | 5:37 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.0 Miles | Cooldown |