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3/11/15 - E Day (35 min E)

March 11, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 39:25
0.5 Miles 3:40 7:20 / Mile Warmup Nike Free 4.0 Flyknit
4.8 Miles 35:00 7:17 / Mile Easy Nike Free 4.0 Flyknit
300.0 Meters 0:45 4:01 / Mile Race Nike Free 4.0 Flyknit

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