View Workout (Christopher Turner)
(Untitled)
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
I did the same run as yesterday but much faster! I pushed hard the first half hitting about 7 minutes a mile and then was slightly abouve race pace for mile 4! Taking it out hard really worked the lungs! It was something I needed.
Some key notes to point out: I was 8 minutes faster than yesterday. Both splits where the exactly the same and both splits where under 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | ||
| 3.5 Miles | 24:00 | 6:51 / Mile |