View Workout (Zach Quigg)
Ruck time
March 11, 2015 (Morning)
Exercise Type: Walk
Comments:
Rucked up to the top of transmission hill and back. We did bring sally up squats and presses with our rucks after we finished... bad idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:02:11 | 15:32 / Mile | Hills |