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River Rd.

August 3, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Out to the river and back (2 miles downhill and 2 miles back up) with good group, but of course running with gaffney isn't too relaxed

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:10 7:26 / Mile   Adrenaline 9 #4