View Workout (Sean O'Leary)
River Rd.
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Out to the river and back (2 miles downhill and 2 miles back up) with good group, but of course running with gaffney isn't too relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 7:26 / Mile | Adrenaline 9 #4 |